You can experience allergic reactions when you come into contact with allergens in the air, particular objects, pets, or seasonal changes.
Aromatherapy oils are essential oils that can be diffused into the air using a humidifier to enrich the air quality, applied to the skin, or put onto a hot towel to apply to the face for steaming. Some essential oils have been proven to reduce inflammation and the enlargement of mucous cells associated with allergic reactions.
Before you resort to trying different medicines that can make you tired, read on to learn about the best essential oils for allergies that you can try to reduce your allergic reactions, soothe your skin, and breathe better.
What Are Essential Oils?
Essential oils are oils extracted from plants. They are made by steaming and pressing various plant parts, such as leaves, roots, fruits, or bark. It can take several pounds of the plant to produce one essential oil bottle.
You can use essential oil for allergies due to its anti-inflammatory properties. You can use essential oil in the following ways:
- Diffusing it into the air
- Use them in your bath
- Applying diluted essential oils to the skin
- Spraying them into the air
- Essential oil inhalation
Aromatherapy uses these methods to prevent allergy symptoms, provide relaxation, or produce a pleasant aroma in the home. When used with a humidifier, Aromatherapy can also be beneficial to treat skin conditions caused by dry air with just a few drops of oil.
Our sense of smell connects to the limbic area of the brain considered to control our emotional state, meaning that essential oils may be used as a remedy to treat certain mental health conditions. For instance, you can use peppermint oil to reduce stress and, when applied to the skin, can ease muscle tension caused by stress.
9 Best Essential Oils For Allergies
When using essential oils for allergies, you need to find the right oil for fighting your allergy symptoms. This list will cover the best essential oils with anti-inflammatory properties that can provide allergy relief and provide support for your immune system during allergy season.
Lavender
Lavender essential oils are known for their calming effects and reducing inflammation. The term aromatherapy was coined by Rene-Maurice Gattefosse, a Frenchman who accidentally discovered that lavender oil healed his badly burnt hand. If you are suffering from histamine-induced skin inflammation, lavender oil will work well to reduce redness in the skin and soothe inflamed areas.
You can purchase lavender oil from BluZen. You can also buy some lavender oil blends such as lavender and chamomile, which combine each oil’s pain-relieving qualities and skin-soothing qualities to provide the perfect relief for your irritated skin.
Lavender oil should be diffused rather than applied directly to the skin to avoid a reaction. Lavender oil may affect bowel movements and cause headaches, and one should cease using the product if experiencing these symptoms.
Eucalyptus
Eucalyptus oil is widely known for being able to clear allergic airway inflammation. This oil clears the chest and promotes easy breathing, acting as a natural antihistamine to relieve respiratory symptoms.
The oil is known to destroy airborne pathogens and protect your nose, throat, and chest. Eucalyptus oil works well in conjunction with peppermint oil to help create a menthol freshness that will make breathing feel light and fresh. Eucalyptus oil works best in a diffuser.
BluZen has a soothing eucalyptus essential oil that would make a great addition to your holistic allergy kit. Overuse of this essential oil can cause nausea, vomiting, and diarrhea. If you experience these symptoms, cease using the product. You should never use essential oils internally.
Tea Tree Oil
Tea tree oil has a fresh odor and is excellent for treating irritated skin and psoriasis caused by allergies. Tea tree is known to kill bacteria and has antifungal and antiviral properties.
Diffusing tea tree oil will help you during the winter months when rashing becomes more extreme due to drier conditions. Tea tree oil reduces skin swelling caused by histamine-induced inflammation when applied topically.
To increase the cleansing properties of tea tree oil, consider adding lemon or grapefruit essential oil for a blend that would work well on a hot towel for steaming. Tea tree oil can be toxic when ingested, so avoid swallowing the product.
Peppermint
Peppermint is a cross between two types of mint. It’s good for allergy relief. When mixed with a carrier oil like coconut oil, you can apply it topically to relieve itching. Peppermint works well with lavender to ease sinus headaches when seasonal allergies become intensified.
BluZen offers quality essential oils, including a refreshing peppermint oil that you could use to soothe your itchy skin during allergy season. If you experience abdominal pain, nausea, or heartburn when using this oil, you should stop using it.
Lemon
Lemon essential oil has a refreshing citrus odor, making it a pleasant addition to your allergy blends. Lemon can be helpful when you are suffering from allergies, as it helps to clear congestion and promote easier breathing. Try mixing lemon with ginger essential oil, as this combination creates a refreshing and distinct scent, and the decongestive properties of ginger will work together with the lemon. BluZen's lemongrass essential oil would make a refreshing and zesty addition to your allergy aromatherapy kit.
Frankincense
Frankincense is an essential oil that works well to reduce the redness of the skin and diminish the appearance of blemishes and imperfections. This makes it particularly useful for managing your red nose or rashes due to allergies.
You can pair frankincense with tea tree oil to create the ultimate skin-soothing remedy. You should always mix your essential oils with a carrier oil like jojoba oil before applying them to the skin, as they are too concentrated to be used directly, and you must dilute them.
Frankincense oil can cause nausea, vomiting, and diarrhea. If you experience these symptoms, discontinue your use of the product.
Chamomile
Chamomile tea is commonly used to help people get to sleep. Chamomile essential oil has the same calming properties while also reducing any inflammation of the skin and sinuses.
Chamomile works well to relieve allergy symptoms and works well when combined with peppermint to create an anti-inflammatory remedy for your seasonal or skin allergies. Chamomile can irritate when applied near the eyes and cause vomiting if ingested.
Sandalwood
Sandalwood essential oil has a musty and sweet scent and can be used to alleviate sneezy symptoms associated with hay fever. Sandalwood can provide significant relief if you have a runny nose and sneeze a lot due to your allergies.
Sandalwood works well when paired with bergamot to alleviate symptoms of eczema. If you experience itching, nausea, or stomach upset, cease using this product as you are experiencing some common side effects.
Jasmine Oil
Jasmine essential oil has a fresh and floral scent and can be helpful for allergies due to its sedative and antiseptic qualities. The sedative qualities of jasmine oil can reduce nerve activity, which will help prevent itching. The antiseptic qualities of jasmine make it perfect for applying to rashes with open wounds.
Jasmine oil works well when paired with chamomile to reduce irritation with a soft floral odor. Common side effects of jasmine oil include mild allergic reactions.
Summary
Essential oils can provide a great alternative to medicinal relief of allergy symptoms. If you want to start your aromatherapy journey and use essential oils to improve your mood, skin, and overall health, you should try BluZen. BluZen is a family-run business that prides itself on providing premium essential oils to enhance customers’ lives.