How Can You Optimize Your Physical Health? Top Wellness Tips
Your physical health is essential. You need to take care of your body and treat it well to get the most out of life. Making the right lifestyle choices is vital to improving your physical health.
So, how can you optimize your physical health, and what improvements will you see when you make these lifestyle changes? Keep reading to find out, as this guide goes through the reasons for your physical health and the life changes you should consider implementing to improve emotional and physical wellness.
Importance Of Physical Health
It is crucial to understand that our physical health has a significant influence on how we experience life and our overall well being. Some of the critical benefits of optimal physical health include:
Improving Your Mood And Mental Health
Your mental health is intrinsically linked to physical health. Poor physical health is linked to poor lifestyle choices, eating too many unhealthy foods, not getting enough sleep, suffering from stress, and not exercising.
If you don't feel good physically and have low energy, this won't be helping your mental health. If you implement lifestyle changes that make you feel healthier and more energetic, you will notice that your mood and mental health are much improved.
This is mainly because positive physical health habits like exercise, proper rest, and receiving the right amount of nutrients are conducive to the production of serotonin, which acts as a mood stabilizer in the body.
Live A Longer Healthy Life
Poor lifestyle choices like smoking, drinking, poor eating habits, and poor sleep health can cause your body to become weaker and more vulnerable to illnesses and diseases. If you start to live a healthy lifestyle, you will have improved heart health, lower blood pressure, and improved circulation. These improvements in health can help you to live longer and retain the youth of your body.
Optimizing Your Physical Health: Top Wellness Tips
Physical health improves how our body looks and feels and allows us to live longer. How does one achieve physical health? You can make many improvements to improve your health and improve your way of life. This section will help you understand your options for improving your physical health.
Learn To Relax
Learning to practice relaxation can help you reduce muscle tension and help to decrease pain. Relaxation can help you achieve better sleep and improve your mood and is an integral part of creating healthy habits and improving your overall health.
- Tip: Diffuse Our Lavender Essential Oil
Lavender essential oil is a powerful tool to add to your relaxation and self-care kit. Diffuse it into the air when meditating, or place a couple of drops into your bath before you soak to receive the benefits of this powerful oil. The lavender essential oil has sedative properties that can help you relax and get a good night of sleep. It is also known to improve the appearance of the skin and heal breakouts and blemishes.
Stress can play a huge part in decreasing our mental and physical health. It is linked to high blood pressure, cardiovascular disease, arthritis, depression, and anxiety. More than 75% of trips to the doctor are related to stress. Taking the time to practice destressing and managing stress can improve your overall health.
- Tip: Diffuse Our Clary Sage Essential Oil
Clary sage oil has a powerful effect on stress reduction. Studies have shown that when clary sage oil is inhaled, it elicits feelings of relaxation and reduces blood pressure. If you suffer from stress or anxiety, you can inhale clary essential oil by diffusing it. Try practicing meditation and breathing techniques while breathing in the relaxing aroma.
Get Enough Sleep And Rest
Getting enough sleep improves your alertness and ability to concentrate during the day. If you have poor sleep health or suffer from insomnia, this may cause you to feel lethargic, stressed, and you may struggle to concentrate. If you get enough sleep and rest, you will reduce stress and keep your immune system strong.
- Tip: Diffuse Our Orange And Bergamot Essential Oil
Orange and bergamot essential oil is an essential oil blend that can help to reduce stress, promote relaxation, and balance the production of natural oils that strengthen your muscles. Try diffusing orange and bergamot oil before you go to sleep to help you drift off faster and to inhale the oil and receive the benefits while you sleep.
Take Care Of Your Mental Health
Your mental health should always be a priority. Setting aside time to relax, meditate, and practice self-care is fundamental in caring for your overall mental health. If your mental health is suffering, it will be harder to motivate yourself, concentrate, and perform the habits that keep you healthy.
- Tip: Diffuse Our Jasmine Oil
Jasmine oil has sedative effects, which can make it helpful in fighting off anxiety, and it also has antidepressant effects. Try diffusing jasmine essential oil while performing self-care tasks like grooming, meditating, or listening to a relaxing podcast.
Exercise Daily And Consistently
Exercise is the cornerstone of a healthy lifestyle. You can join a gym and explore weights, classes, yoga, or cardio. Or, you can work out at home using a home gym. You can even take it outside and take up jogging, walking, or cycling. So, how much physical activity should we be practicing? The CDC recommends at least 150 minutes of exercise per week. You can achieve this quickly by setting aside 20 minutes a day to exercise or by walking to work.
Prioritize Nutritious Meals
It may seem convenient and easy to pop into the drive-thru on your way home and eat a burger or some fried chicken. But, processed foods can cause you to gain weight and leave you feeling sluggish. Try to eat 3 meals a day, including at least one fruit or vegetable, and switch out unhealthy snacks like chips for healthy foods like nuts, seeds, fruit, and dried fruit. You will be surprised how your diet affects your overall energy levels and feelings of wellness.
Engage In Mentally Challenging Activities
Studies show that mentally challenging activities, like sudoku, reading, and puzzles can improve vitality and prevent the brain from aging. Your brain health and mental sharpness are part of the overall picture of your health, so don't forget to exercise your brain. Accomplishing small tasks like sudokus also releases dopamine in the brain, which is associated with rewards and will improve mental health and self-esteem.
Reduce Sodium Intake
Eating salty foods can contribute to dehydration, heart attack, kidney disease, and osteoporosis. If you want to reduce your sodium intake, you can start by avoiding salted foods like chips, french fries, and salted nuts. You can also reduce the amount of salt you add when cooking or stop adding salt altogether. You should never stop eating salt altogether and should keep some in your diet to prevent serious health complications down the line.
Improve Your Posture
Your posture is an integral part of your bone health. If you find yourself sitting on your computer or phone frequently, looking down and hunching, this could lead to a humped back as you age. Try improving your posture and practicing yoga positions that counteract the effects of poor postures, like child's pose.
Spend Time Outdoors
The great outdoors can do wonders for your mental health. Walking in nature is a great way to exercise, and it also provides you with vitamin D from the sun and improved air quality. Staying cooped up inside can be bad for your mental health, and you could miss out on some of your vitamin D intakes, so take a step outside every once in a while to refresh the mind.
BluZen prides itself on helping customers improve their daily lives by taking a holistic approach to their physical and emotional well-being. Our high-quality essential oils are perfect for adding to your holistic health kit and taking steps towards achieving optimal health. At BluZen, we believe scents are personal and should be tailored to each individual's needs.
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